10 Hidden Ways Foot Massage Can Help You Treat The Most Common Health Problems

  Mac       14 Oct 2021    

10 Hidden Ways Foot Massage Can Help You Treat The Most Common Health Problems

After a tiring day, we all want to lay down like a log and just sleep all the time as if there is nothing else left to do. But, at this time, if someone gives you a foot massage, nothing can be a better combination. Foot massages are things that we pay less attention to, but they are essential for us.   

To talk about it, one of the main reasons foot massages are necessary is because of the mere work our legs do all day. We run errands, work all day, and our entire body is balanced on our legs most of the time! So, although that's a lot of work for them, they surely deserve some massage!   

There are several reasons why leg massages are necessary: what was just stated, and the others are really subtle. For example, having frequent foot massages can improve the physicality of the foot, which makes it less painful, even if we stand for long durations of time. In addition, it makes your foot stronger, which is necessary.   

Another thing related to foot massages is foot reflexology. It is essentially applying pressure to specific points of our foot that relax the muscles of our body. Here are some of the critical reflexology points on our foot - 

(1) Lung point - The lung point is placed between your big and small toes on the balls of your feet. Stimulating this spot on both feet with light pressure may help improve circulation and remove any accumulated muck from the lungs.  

(2) Heart point - On your left foot, beneath your third and tiny toes, is the heart point between the balls of the feet and where the arch begins. Use a soft circular motion to stimulate this region to decrease tension, the primary cause of heart attacks. Stimulating this spot enhances blood circulation and the efficiency of the heart. If you get chilly quickly, rubbing it will make you feel better since it improves blood circulation.  

(3) Neck point - The point between the first and second joints of each toe is the neck point. Apply pressure here using the squeeze and release method to treat neck discomfort.  

So as you see, there are various reasons why is a foot massage so necessary. There are also some hidden health benefits that most of us are not aware of; to know about them, keep reading!  

(a) It Can Lower Your Blood Pressure

High BP is a common cause of heart attacks. Although lifestyle changes and medication are important for lowering and maintaining blood pressure, a study found that massage your feet on a regular basis can also be beneficial.  

(b) Helps With PMS & Menopause

Premenstrual syndrome and menopausal symptoms such as tension, sleeplessness, migraines, and mood swings can be alleviated by daily foot massages. A thumb's breadth from the ball of the foot, in the arch of the inside foot, is the massage point.

(c) It Can Help With Cancer Symptoms & Side - Effects of Chemotherapy

Foot massages were shown to help cancer patients find relief from pain and nausea, as well as other symptoms associated with therapy, such as shortness of breath and low energy levels, according to a study headed by scientists from Michigan State University.  

(d) Cope With Double Sclerosis Symptoms

Symptoms of multiple sclerosis include double vision, blindness in one eye, muscle weakness, sensory difficulties, coordination issues, and crushing weariness. Foot reflexology-based massage relieves extreme weariness in MS patients and aids in the relief of motor, sensory, and urinary symptoms.  

(e) Reduces Edema Effects

Edema, or swelling of the feet caused by a build-up of fluid, can be uncomfortable and is common among pregnant women, mostly in the third trimester. Massaging your feet for 10-20 minutes every day can help to reduce this problem.

(f) Is Beneficial For Pregnant Women

Edema, or swelling of the feet and ankles caused by fluid build-up, is common among pregnant women, especially in the third trimester. Massaging your feet for 10-20 minutes each day can help to reduce this problem.

(g) Helps in Getting a Good Sleep

Everyone appreciates a good night's sleep. A warm bath is a fantastic way to do this. We guarantee you'll sleep like a baby if you combine it with a foot massage.  For the best results, squeeze the top of your foot inward and look for a dimpled space. Then massage this area for 2 minutes.  

(h) Helps With Health Problems Like Diabetes

Foot massage improves circulation, which aids in healing and maintains the condition of your muscles and tissues. This is especially crucial if you have diabetes or other health issues contributing to poor circulation or nerve damage.  

(i) Fewer Headaches

Getting a foot massage can help you get rid of a headache quickly. Whether it's a sinus headache, a headache caused by tension in the neck and shoulders, a headache in your temple area, the front or back of your head, or a headache in your temple, massaging various locations on your foot will effectively ease these sensations.  

(j) Spinal Relief

The spine may be traced on the insides of both feet, with the first vertebra located just below the big toe. By stimulating the equivalent area on your foot, you can alleviate back pain. Apply deep pressure to the site and rub in a circular motion for around 30-45 seconds.  

After reading so many benefits of getting a regular foot massage, you may now understand how important it is to care for your leg muscles the way we care for the rest of our body parts!   

Legs form the balance of our entire body, and it is necessary to take care of them. Contact your local spa today!